Soothe - PMS & Period Support
Used to treat the symptoms associated with PMS and period support. A soothing and balancing blend for women. Breathe, take a break and sip. Nurture your cycle.
40g - 40 Serves
Brew 1 teaspoon/ 250ml, for 3-5 minutes at 100 degrees. Drink 1-2 cups per day.
Lemon Myrtle, Lemon Balm, Chaste Tree Berry, Ashwaganda, Dong Quai, Nettle, Raspberry Leaf, Calendula Flower.
Lemon Myrtle - Native to Australia, Lemon Myrtle is rich in antioxidants, antibacterial and anti-inflammatory properties. May relieve conditions such as spasms, muscle cramps, headaches and may enhance the immune system. The benefits go beyond physical health, it may also calm the mind and promote positive feelings and induce relaxation.
Lemon Balm - With its sweet-scented leaves it is the elixir of life, and is known to calm the nervous and digestive systems, with the additional benefits of enhancing the immune system. Lemon Balm is a member of the mint family, it has also been known to be a featured remedy for anxiety, melancholy, nervousness and a host of viral and bacterial infections.
Chaste Tree Berry - Women have used Chaste Tree Berry since ancient times. It has been clinically proven to help with PMS symptoms such as breast tenderness, headaches, mood changes including irritability and sadness, hot flushes and night sweets. It works by reducing inflammation and balancing hormones.
Ashwaganda - Is an adaptogen which helps the body cope with stress. It's perhaps best Known for its stress and anxiety relieving properties. Ashwaganda may sharpen memory, concentration and increase energy levels, improve sleep quality and may improve sexual function in women. It also has anti inflammatory properties.
Dong Quai - Used for over a thousand year in Traditional Chinese Medicine to treat PMS and menopausal symptoms, may relieve period cramps and help regulate menstrual cycles. Dong Quai has anti inflammatory properties and has been used to strengthen and "enrich" the blood in Traditional Chinese Medicine.
Nettle - Nettle is thought to be a strengthening herb especially after childbirth. Known to be extremely nutritious, Nettle contains iron which is most important during the later stages of pregnancy, and is also used as a glactagogue that supports normal lactation.
Raspberry Leaf - Raspberry leaf is known to be nutritive to both mother and baby, containing an assortment of vitamins including vitamin Bcomplex and minerals like calcium, iron and magnesium. It's a supper tonic for your uterus, traditionally used in the later stages of pregnancy to strengthen and tone your uterus, to strengthen your contractions and shorten your labour time. Raspberry leaf is also used to support and strengthen uterine health post birth.
Calendula Flower - May assist with period cramps, support healthy skin, anti inflammatory and antioxidant components.